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How much water在How Much Water Should You Drink Per Day? - Healthline的討論與評價

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to ...

How much water在How much water should you drink? - Harvard Health的討論與評價

Staying hydrated is a daily necessity, no matter what the thermometer says. So how much water should you drink? Most people need about four to six cups of ...

How much water在How Much Water Should You Drink Every Day? - WebMD的討論與評價

For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. · For women, they suggest 9 cups (a ...

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    How much water在How much water should I drink each day? - Medical News ...的討論與評價

    Recommended daily water intake · Back in 1945, the U.S. Food and Nutrition Board advised people to consume 2.5 liters, or 84.5 fluid ounces (fl oz), of water per ...

    How much water在How to Calculate How Much Water You Should Drink A Day的討論與評價

    Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you ...

    How much water在How much water should you drink a day? - BBC Future的討論與評價

    Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling ...

    How much water在How Much Water Do You Need to Drink a Day? - Everyday ...的討論與評價

    Use this simple hydration calculator to find out if you're drinking enough water. To determine if your water intake is adequate, the tool ...

    How much water在How Much Water Should You Drink a Day? - Cleveland Clinic ...的討論與評價

    How Much Water Do You Need Daily? · 125 ounces (3.7 liters) for men. · 91 ounces (2.7 liters) for women.

    How much water在How Much Water Should I Really Be Drinking Per Day?的討論與評價

    How much water should I be drinking daily? · Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. · Adequately hydrated ...

    How much water在Water: How much should you drink per day? One gallon ...的討論與評價

    The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 3.7 liters of fluids ...

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